Archivo diario: septiembre 24, 2014

Kit-Kat de Meditación

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Este Este ejercicio no nos va a llevar más de cinco minutos. Nos relajamos conectando con nuestra respiración. Pasados unos segundos buscamos algo que notemos, puede ser cualquier tipo de sonido o nuestro propio cuerpo sentado, podemos hacerlo en … Seguir leyendo

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El arma más eficaz

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El arma más eficaz: la Sonrisa. El mejor remedio: el Optimismo. Teresa de Calcuta

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